Depression is nothing but the negative thoughts comes to your mind. It affects the thinking ability and activity. Most of us are fortunate that we did not experience it. It is very difficult to understand what a person is suffering from depression. Action should be taken if you see the small thing is going out of hand. Actions may be getting up from the bed is very difficult as ideas coming in mind what I will get, Why I am doing this, etc.
Recent research shows that If you exercise or yoga daily then Depression remains under control. you can do the exercise in your office also. By sweating out you remove all your negative theories also. This helps the person to save a lot on medical bills and the harmful after-effects of the medicals.
Facts Why exercise is useful during the depression:
- It produces mood-lifting hormones:- Mood lifting hormones will be released when we do exercise which improves the blood circulation in mind and thus increase the cognitive thinking and learning. During exercise heart rate is very good which helps to fight the stress and depression. Exercise and physical activities instruct the body to responses better and person beat and come out from the anxiety.
- It boosts the confidence level: – Exercise release the endorphins hormone, which improves the confidence in doing a daily task. I heard and read a lot of stories that people who once had some medical inabilities are now living the happier life. This is because that they overcome their depression and boosts the confidence level and overcome the physical restrictions coming in their way. Yes, the first step is required to indulge in some session or vent out in front of a psychiatrist.He/she pave the way for happy and healthier life.
- The energy level is increased: – Today’s fast-paced life hampers our ability to find out some time for exercise. This will lead to stress that can come from work or from your life. And stress is main of the reason for depression. Some sort of regular exercise is helpful in fighting against stress and vent out the negative thoughts. The person becomes more productive in his work thus leads to better coordination within the team. He will get promotions and salary hikes which by default gives him joy and happiness.
- Take a good night sleep – Sleep is boon if obey the rule correctly – early to bed, early to rise keep our body healthy, wealthy and wise. So try to stick to the same schedule daily and early sleeping. Do not become a night owl.You can check how to take the sound sleep at night.
What can be your routine? My list includes weight training, brisk walking, jogging, skipping, cycling and this list goes on. Please feel free to add your work out session below to add to the list
Studies have shown that doing exercises in the group has a more positive effect than doing individually. After the session, he can chat with them and feel all the positive energies are flowing around him.
Conclusion:- If somebody has depression, the person should start exercise under active supervision and doctor’s approval. The session should be between somewhere 30 minutes to 1 hour. The person should follow this exercise regimen 6 days a week. Setup some realistic goals and try to achieve it.