Best Superfoods To Eat In Diabetes

We can call person is suffering from diabetes when numbers are below 70mg/dl or greater than 99 mg/dl. These numbers indicate low diabetes and high diabetes respectively. There are some superfoods to eat in diabetes which are high in fiber.Now a day’s lifestyle is changed so much that even youngsters are having a problem with proper insulin working and hence the blood sugar arises.

Superfoods to eat in Diabetes:

  • Apple – Eating apple once a day keeps diabetes out of the bay. It has antioxidant which keeps insulin active.It is heart healthy also.
  • Asparagus – It is a very useful vegetable to lower the blood sugar under control
  • Avocados – It contains good monounsaturated fatty acids that are good for health. Research also showed that the person who eats avocados in their diet are less likely to develop the type 2 diabetes. You can take avocado in a salad or in a sandwich.
  • Beans – Beans is magical fruit. It is very good to control diabetes. You can use the canned beans also but make sure it is low in sodium. There are a lot of varieties of beans like red, black and kidney beans etc.
  • Blueberries – It contains flavonoids, which is good for heart health. Besides, it contains a lot of good fiber, which maintains the blood sugar level in range.
  • Broccoli – It is super food contains vitamin c, vitamin a and lot of antioxidants. Never overcooked it as it lost properties.
  • Carrots – Consume raw carrots are very good to fight against diabetes. It contains vitamin a which is good for vision and immune system. You can consume carrot in a salad or in soup.
  • Cranberries – It is very good if included in meal plan to maintain the blood sugar. It best works to clean the urinary tract.
  • Citrus Fruits – Gulp the citrus fruits as it helps in lowering the blood sugar besides providing a lot of fiber and other nutrients.
  • Cinnamon – Use ½ teaspoon daily to keep the blood sugar numbers in the range. Insulin becomes activated and cells get energy.
  • Nuts – Nuts are the good source of fiber which helps in lowering the diabetes
  • Green Tea – Green tea contains flavonoids, which is antioxidant and fight against diabetes.
  • Dark Chocolate – It is helpful in the functioning of blood vessels. Eat in moderation.
  • Vinegar – Take vinegar before the meal to keep diabetes under check.
  • Fish – Fish is the good source of food for the person suffering from diabetes.
  • Flaxseed – Flaxseed contains omega 3 fatty acid and works well in maintaining blood sugar.
  • Garlic – Besides lowering the cholesterol and cancer, it works best against the blood sugar as well.
Conclusion – The list will go on as the research output comes. But it is high
    time for you to eat these healthy foods to stay away from deadly blood 
    sugar diseases.

About Nishant

The purpose of start writing this blog is to bring the awareness about the importance of health in life. I know there are already a lot of blogs present on the internet but very fewer bloggers are there who follow a healthy lifestyle. Happy reading and hope you will get something to follow in your health regimen.
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