Weight Loss what I understand should be fat loss. The extra fat that you put over the years, the ‘hard earned fat’. It should achieve by two ways – by maintaining the strict diet program and do some exercise daily.
In this blog I am covering the weight loss foods that are healthy which provides you with all the nutrition required by the body, keep you healthy and helps you in weight loss. Besides the food what we eat, there is one more parameter which is very helpful in weight loss is When to eat? and what to eat which I am providing the information for you below. This is very crucial to understand as it is not a difficult task. the only thing that matters is your determination to achieve your desired weight goal. Avoid these common mistakes people generally do while losing weight.
there are a lot of theories surrounding the weight loss. Some says eat whatever you want but in the limit. eat food frequently but in a small amount as it increases the metabolism. But the problem arises when your so-called metabolism does not work even you eat anything or a small amount of food. That is mostly because of your lifestyle. people do not want to do exercise or physical work. and then their health start deteriorating and the first part that gets affected is your belly or tummy.
I am not lying in saying that there are ways to get back into shape. Below is the list for your balanced weight.
Healthy foods list help in Weight Loss
Green Vegetables – These are loaded with fiber, and have low calories and carbohydrate. Eating green leafy vegetables increase the volume size of the meal but it does not increase the calories. Research shows that consuming green leafy vegetables does not put up weight but the person feels full of energy.
They contain most of the vitamins, minerals, and antioxidants.
Cruciferous Vegetables – These vegetables are a good source of protein and provide a lot of fiber. These are highly nutritious and have cancer-fighting properties.
The best cruciferous vegetables are Broccoli, Cauliflower, and Cabbage.
Fruits – Fruits plays a vital role in weight loss. Fruits contain the fiber which helps sugar contained in fruit does not release fast fiber absorbed by the blood. Those people who are allergic to fructose should avoid it. Best fruits are Apple, Orange, Grapefruit, Watermelon, and Avocados
Yogurt – It is a very good source of healthy nutrition. It contains healthy probiotic bacteria which helps in good digestion system and protect against inflammation. Use full-fat yogurt as research shows that it minimizes the risk of obesity and type 2 diabetes. On other hands, low-fat yogurt is full of sugar.
Desi Ghee – If desi ghee is consumed in moderation it is very beneficial in weight loss remedies.
Nuts – They are loaded with good fatty acid and can be used as a snack. It feels your tummy full. They are a good source of fiber and protein besides healthy fats. They improve metabolism and hence useful in weight loss program.
Chia Seed – It is most nutritious nuts and full of fiber. It is in low carbohydrate. It also helps in reducing the appetite.
Brazil nut, Walnut, Almonds, and Pistachios. Avoid the Cashew nut as it is not good for the heart.
Also, use nuts in moderation and cannot be consumed to satisfy your hunger.
Fish – Fish like Salmon, Tuna, and Sardines are good. They are rich in protein and Omega 3 fatty acids. Fish and other kinds of seafood are also good sources of Iodine which is required for proper functioning of Thyroid Gland.
Potatoes – Potatoes if consumed after boiling is very good sources of nutrient which keeps our tummy full and helps in weight loss. Boiled potatoes satiety Index is highest of all the foods.
Egg – It is also a good source of wholesome nutrition which helps in weight loss. In recent years, studies proved that in spite of high in cholesterol, it is not the cause of heart attack. It is rich in nutrition which provides everything required by the body on a strict diet for weight loss.
Tea – There is a variety of tea flavor available on the planet lie green tea, black tea or red tea. These flavors definitely work if you know exactly how you want to take. These help to dissolve your fat and help[ to remove the extra weight from your body that is the cause of concern for you.
Herbs – There are certain herbs present in India kitchen which helps to reduce the weight like cinnamon, black pepper, garlic, ginger etc. I made my own research and found that there are certain renowned herbs like ginseng, garcinia which are safe and best cure to treat your overweight naturally.
Lemon – This is very helpful to reduce the weight. Besides weight, it is very useful to improve the skin glow.
Oatmeal – This is one of the effective ways to include the oatmeal in your food. Consume this in breakfast as it keeps your tummy full for longer period of time. Besides, it is also helpful in treating heart health.
Extra Virgin Olive Oil – Inclusion of extra virgin olive oil in spite of refined or other oil is a good choice to maintain your body weight.
For faster result, you should eat the above foods in your diet. Time to time you should detox your body to cleanse it and generate healthy cells.
Avoid these foods during your journey towards the perfect weight
Sugary drinks, sweets, Candies, White Bread, Pastries, cookies etc as these foods put the extra weight back in your body that you lose after hard work.
So now you are thinking what is next? Still confused?
Grab the pen and paper and prepare your own chart to prepare foods good for weight loss and start following it regularly.
Though we have lots of food options available. One food suits best to one person and may not fit another person, so keep track of your weight daily and make changes accordingly. Do not fall prey to the companies which provide the weight loss and diet program etc. Most of them are fake and only some are genuine. Getting into shape is the best thing you can do with your body. But to achieve the best shape, the first thing is to consume a proper diet which dow does not have carbs only but the right amount of nutrients that our body needs.