Most of the people these days run after maintaining and losing weight. In order to lose weight, they tried many things in a small interval of time. These rapid changes make harmful effects compare to good effect on the body.
Common mistakes while losing weight:-
- Frequent Changes in Diet: When a person think of losing weight, the first thing comes to mind is the food we eat. They hear from outside cut the food and you lose weight. But in fact this more harmful impact on the body. Your body also needs adjustment for this gradual change in eating habits. There are a lot of food combination which you can eat a lot and even you will lose weight. The only thing is to have patience and follow this routine over a period of time to get the desired result.
- Rely on one thing – Losing weight is achieved by eating a proper diet and at the same time do regular exercise. Most of the people rely on one thing and skip the other one. Please try to understand the power of both.
- Follow Diet Plan: – Initially, you may be enthusiastic about your progress. You take some late night snacks or drink soda. You should cut down these too. For that you have to prepare a diet chart for a week initially and discuss with some certified dietician after that you have to follow diligently to get the desired result. Make sure you make your basics right. Losing weight is a journey and not a destination. You have to follow the same routine, again and again, week after week.
- Do not check Your Weight Frequently – Everybody starts enthusiastically for losing weight and they weight many times in a day. As per weight at that time they take action. If weight shows on higher side then individual start starving himself. This gives negative impact on the body. So check your weight often. Once in a week is the advisable option.
- Feel Discouraged – Losing weight take time and needs patience. Each person body reacts differently to same diet and routine. But individual needs result in days and in most cases, it is not possible. You have to patiently wait for the healthy days.
- Do not hold your social Life – When a person starts a weight target, they start avoiding their friends and family. Never do that. This leads to depression.
- Fasting – When you skip meals in a day, then you feel hungry at night. To fulfill your hunger you eat anything or you may eat too much which spoil your target. The best way is to prepare your chart for the day and take a small portion of your diet throughout the day.
- Strength Training – Always include the strength training in your schedule. This will keep your muscle mass in good shape.
- Drink Liquid – Drink a lot of water, buttermilk, skimmed milk, organic green tea and vegetable juices. These are helpful in weight loss. On the other hand, avoid carbonated drinks, sodas, tea, and coffee.
- Eat Carbohydrates wisely – Carbohydrates are the main source of providing energy to the body. During weight loss eat it accurately. Eat brown rice and high fiber cereal.
- Weight Loss Pills – Sometimes to get the instant result, an individual take the weight loss pills. This gives more harm than good to the body. There is no shortcut to losing weight besides eating right on time and do proper exercise.
- Do Not Eat Diet Food – Diet food contains harmful chemicals, so avoid eating in all scenarios.
- Change the Limits – Initially, you start with a lower limit to make your body use. After some time you have to increase the bar to get the better and continuous result.
- Eat Fiber – Give preference to fiber. It gives the feeling of your stomach full.
- Sweets – You can still enjoy the sweets once in a while. On those particular days, you will work out extra and remain in the safe zone.
If I miss anything please mention in a comment below.
Conclusion – Losing weight is the journey so enjoy this journey of fitness. Never lose hope as this may be difficult at times but not impossible.